My Kitchen Note From the Week Everything Started Working

It’s Been Decades… But My College Jeans Fit Again!

No matter what I tried nothing ever changed, until one small shift in my morning routine helped me trim down.

Hello… I’m Susan.

So, real quick… my story.

I remember standing in my bathroom one morning and realizing I’d been avoiding my reflection.

Not just the mirror… but myself.

After the divorce, life had turned into a loop of work, family, and just getting through the day.

I hadn’t stepped on a scale in over a year.

I knew I didn’t feel like myself, but I didn’t know where to start.

I’d tried the apps. The plans. The walking routines.

Some of it helped a little… but nothing stuck.

Becky, a coworker of mine, passed along a video she said had actually worked for her.

“At the time, I avoided looking at myself in the mirror.”

– Susan J.

She called it her “7-second ice water routine”.

She said it was the first thing that actually helped her feel better in her body and clothes.

So…I watched the same video after she sent it to me.

Turns out, all I had to do was change one tiny thing about my morning routine.

It didn’t seem like much, but I gave it a shot.

That’s when things started shifting.

I had more energy. My afternoon cravings faded.

And I stopped reaching for snacks without even realizing it.

But the biggest thing? My clothes.

At first, they started fitting better.

Then they were too loose.

“One simple ice trick with my morning routine changed everything for me!”

– Susan J.

And before long, I was digging into the back of my closet to find jeans from my twenties… and they actually fit.

Now, months later, I feel stronger. Lighter. Clearer.

I recognize the woman in the mirror again. And I like what I see.

If you had told me six months ago this would happen, I probably would’ve rolled my eyes.

But it did. And it started with just one small change.

Tap “Watch NOW!” below to see the same video Becky shared with me.

It might be the missing piece that changes everything for someone.

Sincerely,

Susan J.

“No filters. Just a new morning routine.”

– Susan J.

WATCH NOW!